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PDF How Sweet It Is – The latest research on the potential health benefits of chocolate

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When dark chocolate is consumed, the brain releases endorphins — chemicals in the brain that create feelings of pleasure.

Dark chocolate: Health benefits, nutrition, and how much to eat

Dark chocolate is too, and it also contains minerals such as magnesium, potassium, zinc, selenium and iron. Antioxidants are important as they help protect cells from damage caused by free radicals, which can play a role in heart disease and cancer. The more antioxidants you consume the better.

A square or two of dark chocolate can leave you feeling fuller for longer, and less likely to snack before your next meal. Consuming a small amount of dark chocolate, will also help curb sweet tooth cravings — helpful for those trying to lose weight. It also contains healthy fats, which slow the absorption of sugar into the bloodstream, consequently preventing an insulin spike which directs sugar straight into your fat cells.


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Cocoa has been seen to improve cognitive function in elderly people and its anti-inflammatory qualities have proven beneficial in treating those with brain injuries like concussion. Here are 10 more scientifically established health benefits of good chocolate.

Chocolate can help you lose weight. Finishing a meal with the same small trigger could reduce subsequent snacking. PEA encourages your brain to release feel-good endorphins.

For starters, many of the studies are funded by the cocoa industry.

A s a chocolate lover I would also add that certain kinds of chocolate can be good for the soul: this is chocolate for which the raw materials have been grown with care by farmers who are properly rewarded for their work; then processed by people who take time and care in their work, and finished by chocolatiers who love what they do.

It will not be mass-produced, and it may not be cheap.

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Health Benefits of Dark Chocolate

Candy should therefore be eaten in moderation. Chocolate may cause headaches in migraine sufferers.


  1. The Health Benefits and Risks of Dark Chocolate.
  2. Health Benefits of Chocolate and Candy - Health Effects.
  3. CocoaVia-Chocolate Snacks - The Role of Foods Rich in Cocoa Flavanols.
  4. Sweet Science: The Health Benefits of Chocolate!
  5. Candy is high in sugar and the ingredients used to make it are full of calories and, in some cases, saturated fat. Too much sugar can promote cavities and can affect insulin levels, which can raise the risk of cancer, high-blood pressure, heart disease, osteoporosis, obesity and depression.

    Health benefits of chocolate

    Candy contains no vitamins and very small, if any, amounts of minerals, which mean you, can satisfy hunger eating them but doing nothing to meet your daily nutrient intake requirements. Candy History. Candy Origin and History Candy Facts.